With us being exposed to constant technology and artificial lighting, achieving a good night’s sleep in today’s world can be challenging.
But what if we told you that skylights can help you feel refreshed and well-rested? Natural lighting in the home has proven to have many benefits for our health and well-being.
Today, Tuffx will walk you through 5 ways skylights can restore your quality of sleep. Browse our roof lights and lanterns today for an efficient and cosy home.
1. Natural Light Exposure
Natural light in the home can lead to enhanced visibility and regulate our circadian rhythms.
This works on a 24-hour cycle following a sleep-wake pattern. Exposure to natural light, especially during the morning, can help us feel more alert and produce melatonin to stabilise our circadian rhythm so that we feel tired at night.
2. Ventilation
In areas that are prone to odours and moisture, skylights can provide great ventilation for a cool and fresh home.
This can also contribute to thermal comfort in the home, ideal for bedrooms where you want to be warm and cosy throughout the night. This can help maintain body temperature for a better night’s sleep.
It can also help keep the room breezy to prevent excessive sweating and restlessness.
3. Mental Health Benefits
Frequent exposure to natural light has been proven to increase serotonin, improve mood, and help you feel more calm and motivated.
A better mental state can contribute to healthy sleeping patterns, improving our productivity and cognitive function.
During the winter, skylights have been shown to have a positive effect on SAD (seasonal affective disorder), as natural light stimulates the neurotransmitter in our brain, increasing mood.
4. Energy Efficiency
Skylights reduce the need for artificial lighting, preventing eye strain and migraines.
Certain types of artificial lights can impact sleep, including red lights in the home. By replacing artificial lighting with skylights, you will increase visibility in your home whilst preventing the negative effects of artificial lighting on our sleeping habits.
5. Assists with REM Sleep
Skylights can help us achieve REM (Rapid Eye Movement) sleep.
This refers to a deep stage of sleep where dreaming, cognitive processing, and memory storing happen. By exposing yourself to natural light throughout the day, up until you go to sleep, you will experience longer, deeper REM cycles.
This leaves us feeling refreshed in the morning, contributing to a better immune system and physical restoration.
Invest In a Bedroom Skylight with Tuffx
At Tuffx, we understand how important natural lighting is in the home.
That is why we sell high-quality rooflights and roof lanterns designed with tough glass and thermal efficiency for the home.
To invest in a better night’s sleep, install skylights in your home today, with a variety of designs available.